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    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

    All products featured on Self are independently selected by our editors. However, we may receive…
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    The 22 Sneakers Shaping Today’s Style, Sport, and Culture

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    New Year's Fitness Sales (2024)

    We receive free products and receive commissions through our links. See disclosures page. Getting in…

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      Health

      This Sleep Mistake Can Raise Your Risk of Running Injuries

      With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
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      What’s the Perfect Protein Powder for You?

      Protein might be the buzzword of the year. At SELF, we’re totally here for it. Fueling your body is key,…
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      Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

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      7 Moves Trainers Never Skip During Their Warm-Ups

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