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34 Core Exercises Top Trainers Swear By

Your core is way more than your abs—just like the best core exercises go beyond…

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s…

FITT Principle: The Most Effective Way to Structure Your Workouts

The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…

Health

A Weight Bench Can Instantly Expand Your Lifting Options

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…

Health

30 Fitness Gifts for Your Favorite Gym Rat

Including plush recovery slides, a cult-fave belt bag, and wearable weights. Courtesy of the brands / Soleil Summer Since we’re…

Health

Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line

The Runsie also has pockets all the way around the waistband, with plenty of storage for a phone, snacks, a…

Health

Look Chic While You Serve In Our Favorite Tennis Gear

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…