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    Stop Scrolling—We Found the Best Leggings on Amazon

    All products featured on Self are independently selected by our editors. However, we may receive…
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    Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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      6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts

      You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
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      This Office-Friendly Stretch Will Loosen Up Your Tight Butt

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      Does Running ‘Count’ as a Leg Workout?

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      When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

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      Lifestyle

      Nutrition

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