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    Ankle Weights Are the Subtle Strength Training Gear You Need

    All products featured on Self are independently selected by our editors. However, we may receive…
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    8 Workout Pains You Should Never Ignore

    For the most part, the feelings you get after a workout are good ones—greater mobility,…
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      The Biggest Exercise Mistake People Make in January

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      30 Fitness Gifts for Your Favorite Gym Rat

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      The Best Walking Shoes for Quick Errands, Long Strolls, and Standing All Day

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      Does Walking ‘Count’ as Cardio, or Do You Need to Pick Up the Speed?

      When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk.…
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