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    The Best Running Sunglasses That Stay Put and Look Cute Doing It

    About eight miles into a recent ten-mile race, I was tired, dehydrated, and starting to…
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    FITT Principle: The Most Effective Way to Structure Your Workouts

    The hardest part of exercising isn’t usually the exercise itself. It’s knowing how to get…
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    14 Really Great Finds at Lululemon’s Summer Scores Event

    All products featured on Self are independently selected by our editors. However, we may receive…

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      A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Lifestyle

      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Health

      Marathoners Swear By These Supportive Sports Bras

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      How to Do Locust Pose in Yoga (Salabhasana)

      Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

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