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    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

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    The 2024 SELF Home Fitness Awards

    Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that…

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      4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

      Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a…
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      Every Lift and Stretch Is Easier in Comfy Workout Shorts

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      Balancing Blood Sugar With Smart Carb Strategies

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      3 Simple Exercises to Build Explosive Strength, According to a WNBA Coach

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