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    Muscular Hypertrophy: A Beginner's Guide- HealthifyMe

    Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can…
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    Does Samsung’s Galaxy Watch8 Blow the Apple Watch Out of the Water?

    Once I had the basics down, I started exploring the health metrics. You’ll want to…
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    Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

    Here’s good news if your fitness tracker is stressing you out: New research suggests you…

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      Nutrition

      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

      No time to go to the gym but want to lose weight? Why not try an exercise form that you…
      Health

      Dietitians Love These Energy Gels for a Mid-Run Boost

      One of the weirdest parts of getting into long-distance running or triathlons is learning how much endurance athletes love and…
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      The Biggest Exercise Mistake People Make in January

      I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
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      How To Set Weight Loss Goals?- HealthifyMe

      Losing weight is no walk in the park for anyone. It’s like this rollercoaster of challenges, from battling cravings to…

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