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    A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless

    Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping…
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    I’m a Personal Trainer, and These Are the Exercises That Help Me Manage My Chronic Back Pain

    Ten years ago Alex Levine, now 36, was diagnosed with ankylosing spondylitis, a form of…
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    Weight Loss Injections: Do They Really Work And Are They Right For You?

    Weight loss is no longer just about willpower, diet charts, and gym memberships. With advances…

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      If You’re Not Walking in Rykas, You’re Doing It Wrong

      They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
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      Marathoners Swear By These Supportive Sports Bras

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
      Nutrition

      How Brisk Walking Can Help Tone Your Lower Body – Cardio Routines

      No time to go to the gym but want to lose weight? Why not try an exercise form that you…
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      Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks

      You don’t need a totally separate wardrobe to hit the trails (it’s possible your leggings will work just fine). But…

      Lifestyle

      Nutrition

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